Download Time Shifting Creating More Time to Enjoy Your Life Stephan Rechtschaffen Thomas Moore 9780385483902 Books
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Do you ever feel so rushed that you can't stop to think? That you don't have enough time to do your job well--or even to read this paragraph carefully? That's because you spend your time either speeding forward or thinking about the past few minutes, without really concentrating on living in the present moment.
We all have the capacity to look at time--and, by doing so, to step into a new awareness of it and experience its next dimension, time freedom. But we cannot just look with our eyes and understand with our mind, we must experience it with all the facets of our being; with all our senses, with our perceptions, our feelings, and our heart. Timeshifting is the method for doing this, and how you can learn timeshifting is what this breakthrough book is about.
In Timeshifting, Stephan Rechtschaffen teaches us that time is subjective, not objective, and that we can take back control of our lives by changing the way we think about time. We can relearn how to live our lives to their fullest potential; to have the time to enjoy ourselves, our families, and our jobs. Timeshifting is not about time management; it won't teach you how to do more in a shorter period of time. It will, however, give you back all the time you need to accomplish what you want, and you'll find that you are more relaxed, less stressed-out, and better able to enjoy the best things in life.
Download Time Shifting Creating More Time to Enjoy Your Life Stephan Rechtschaffen Thomas Moore 9780385483902 Books
"I read for a very long time before it really got to any point, and I am still not sure whether it actually did."
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Tags : Time Shifting Creating More Time to Enjoy Your Life [Stephan Rechtschaffen, Thomas Moore] on . Do you ever feel so rushed that you can't stop to think? That you don't have enough time to do your job well--or even to read this paragraph carefully? That's because you spend your time either speeding forward or thinking about the past few minutes,Stephan Rechtschaffen, Thomas Moore,Time Shifting Creating More Time to Enjoy Your Life,Main Street Books,0385483902,Inspiration Personal Growth,Self-Management - Time Management,Self-actualization (Psychology),Self-management (Psychology),Time management,Time management.,BODY, MIND SPIRIT / Inspiration Personal Growth,GENERAL,General Adult,Human Geography,Motivational Inspirational,Non-Fiction,Psychology,Psychology General,Psychology/General,SELF-HELP / Motivational Inspirational,SELF-HELP / Self-Management / Time Management,Self Help,Self-Help,Self-help personal development,Social Science Human Geography,Social Science/Human Geography,self help;productivity;time management;happiness;creativity;spirituality;inspiration;motivation;self help books;motivational books;habits;positive thinking;focus;management;self help books for women;procrastination;self improvement books;business books;inspirational books for women;affirmations;gratitude;self care;healing;habit;new age;management books;intuition;spiritual books;getting things done;entrepreneur books;time;time management books;aura;personal growth books;motivational gifts,BODY, MIND SPIRIT / Inspiration Personal Growth,General,Human Geography,Motivational Inspirational,Psychology General,Psychology/General,SELF-HELP / General,SELF-HELP / Motivational Inspirational,SELF-HELP / Self-Management / Time Management,Social Science Human Geography,Social Science/Human Geography,Psychology,Self-Help,Self-help personal development
Time Shifting Creating More Time to Enjoy Your Life Stephan Rechtschaffen Thomas Moore 9780385483902 Books Reviews :
Time Shifting Creating More Time to Enjoy Your Life Stephan Rechtschaffen Thomas Moore 9780385483902 Books Reviews
- A book for our times. Life changing!
- Loved it! Amazing learning from someone who was able to write so simply. I practice time shifting everyday and teach my clients how to incorporate
it in their lives so that they can improve their well being and health .. A must read ! - I love love love this book! Very useful and illuminating and easy and enjoyable to read!
- Perfect book. This is exactly what I've been needing. I don't even know how I've been surviving without this book.
- I read for a very long time before it really got to any point, and I am still not sure whether it actually did.
- It's a little slow reading in some places, but overall I'm enjoying it and like what it has to say.
- While I don't consider myself an "always busy, Type A" personality, there are many times when I wish I could be more "there in the moment" of whatever I was doing. I heard about the book Time Shifting Creating More Time to Enjoy Your Life by Stephan Rechtschaffen, and thought it might be of assistance in helping me in that endeavor. I don't know that I got everything out of the book that the author intended, but I did pick up a few tips that should help...
Contents
Part 1 Towards Time Freedom; Entrainment and the Rhythm of Life; Mental and Emotional Time; Stress and Anxiety; Expanding the Moment; Timeshifting; Exercises in Timeshifting
Part 2 Self; Relationships; Children; Work; Sports and Play; Health; Aging; Death and Dying; Planning Ahead; Society; The Future
A Final Word; Bibliography; Acknowledgments
Timeshifting isn't a new time management technique to allow you to eke out more minutes in a day. Instead, it's a mindset that allows you to get in tune with the rhythm of your life and surrounding events. Rather than trying to do more and more in every moment, you should step back, take a deep breath, and allow yourself to slow down and appreciate the moment for what it is. It's a shift from a time-based sense of life to a cycle-based lifestyle. In many cases, you find yourself in a particular situation either 1) replaying the past, or 2) anticipating the future. As such, there's no "now". Rechtschaffen asks you to put past and future out of your mind, and concentrate simply on "now" in whatever you're doing.
I had one of these moments recently on vacation at DisneyWorld. It was about 7 pm, and a major thunder and lightning storm was going on. I pulled up a chair and just watched... I then noticed a spider between the rails of our balcony, and he was spinning a web. I simply marveled at the movement and structure of what the spider was building, and how complex it all appears when finished. Before I knew it, I had spent nearly two hours just enjoying nature, oblivious to time and other activities. And it will likely be one of the memories of this vacation that doesn't fade...
I liked Part 1 of this book better than Part 2. Where Part 1 deals with the concepts of timeshifting in general, Part 2 gets into application of the concept in particular areas of your life. It seemed to get more ethereal and new-age'ish than what I was comfortable with, and I found myself not following quite as closely. You could say I was spending more time in the past and future than I was in the "now" of reading... )
Generally, a useful concept to get more enjoyment out of the ordinary events of life. The author does a good job of explaining it all, and I can see where I will make some adjustments in what I do and how I do it... - This is quite simply, an amazing book. It explores, most powerfully, how our perceptions of time affect our experience of time - and how we can learn to manage that. Stephen Rechtschaffen does a beautiful job of laying out the difference between clock time and what you might call soul time.
His premise is that if we can shift the way we think about time and realize that every moment is filled with rhythms and possibilities that we usually don't even imagine, then we can become masters of our time, and our lives, in a whole new way!
This is not about going faster or doing more -- it is about living more fully and more deeply. It is about getting to know ourselves again -- or maybe for the first time. It is about living NOW - which is everything.
If you read only one book about time this year, this is the one that I would recommend. It is insightful, challenging, thought-provoking, and ultimately -- if you want -- life changing!
